Rushing to start your day? How about stopping for 5 minutes to quickly warm your body up, get the blood circulating and improve breathing? Try Arundhati’s mini-sequence of a few simple yoga poses at home. It’s so easy anyone can do it.
Poses include – cat pose, leg extensions in cat pose, seated side stretch and neck stretch. Ending with some deep breathing.
Will you take 5 minutes for yourself today?
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