KANNADA: In our yoga and fitness series, Pro Golfer and athlete Sharmila Nicollet takes you through yoga exercises to strengthen, tone and flex your back. Stretch your muscles and spinal discs, through various asanas such as half moon pose, camel pose, head to knee pose and others! Reduce your lower back pain.

Thank you to Manish Pole, Director of Total Yoga Studios and Karnataka Golf Association (KGA)

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