Surya Namaskar is the master of all Yoga Warmup routines. Don’t believe? Well, try this routine for a month and see for yourself. The Sun symbolizes the soul and source of all life and energy. The sun salutation routine is designed keeping that in focus. It is a graceful and seamless integration of some basic Yoga Asanas and is aimed at warming up and working most of your body parts, while also keeping a synchronicity of your breath thus resulting in a holistic body and mind exercise.
Try it out for excellent results in both weight loss and toning of your body. Let me know what you think in the comments section below. LIKE and SUBSCRIBE for more Yoga.
For daily Yoga warm-up session, check out https://www.youtube.com/watch?v=mpClGvUDaac
For other easy and effective yoga routines, check out my other videos
Music Credits: www.bensound.com/royalty-free-music
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