Here we have come up with a simple Yogasana, which will help you to relief back pain also with many, more benefits as well.
“Ardha-matsyendrasana” or “Spinal-twist Pose” is best describes for Back pain relief and this yoga practice helps to develop the body and mind bringing a lot of health benefits as discussed below;
1. Good for increasing the flexibility and function of vertebrae of the spine.
2. Stretches back muscles and spine.
3. Cures constipation and indigestion.
4. Helps to increases oxygen supply to the lungs.
5. Cures back problems.
6. Increases blood circulation to pelvic region as well as improves the function of reproductive organs.
7. Effective to cure menstrual problems in women.
8. Releases stiffness of hip joints.
9. Beneficial for slipped disc patient.
10. Helpful in treatment of diabetes, constipation, spinal problems, Cervical Spondylitis, Urinary tract disorder.
STEPS to do Ardha-matsyendrasana
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-: Sit straight with stretching your legs in front of you.
-: Take the right leg over the left knee.
-: Bend the left leg and place the heel beside the right hip.
-: Inhale and place the left hand on the right knee and the right hand behind you.
-: Twist the waist, shoulders, and neck to the right and look over the right shoulder.
-: Keep the spine erect.
-: Hold and continue with gentle long breaths in and out.
-: Breathing out, release the hands slowly and sit up relaxed.
-: Repeat to the other side.
-: Now take the left leg over the right knee.
-: inhale and place the right hand on the left knee and the left hand behind you.
-: Keep the position with gentle long breaths.
-: Breathing out, come back to the front and relax
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Music credit: Spheriá – Autumn Kisses
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