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Kait Coats leads a beginners Pilates Class for the lower body. More Pilates workouts with Kait:
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Welcome to your Beginners Pilates class focusing on the thighs, hamstrings & glutes. This workout also engages the core to help you tone up your tummy and slim your waistline.
Learn more about Kait:
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More Pilates with Kait Coats:
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Related Videos:
Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexibility
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