Yoga exercises provide an excellent path to lean and long muscles. Create healthy, lean muscles with the help of a fitness and wellness professional in this free video.
Expert: Sara Holliday
Contact: www.fitbysara.com
Bio: Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, certified personal trainer and yoga instructor who has led health and wellness presentations for more than 19 years.
Filmmaker: dino ziric
Series Description: Pregnancy and children change your body, and yoga provides a great way to direct those changes. Learn the best yoga poses for moms in this free video series presented by a fitness professional.
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