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Fat burning yoga! Strengthen your yoga practice with this yoga-inspired resistance training workout that incorporates dumbbells into active poses and postures for an added challenge and calorie burn.
For a more relaxing yoga/flexibility session, please check out all of our options here.
Level: Intermediate/Advanced
Equipment: A mat and 1 set of dumbbells (3- to 15-pounds, depending on level)
Intensity: Moderate
RELATED VIDEOS:
30-Minute Yoga For Flat Abs
30-Minute Strength in Stillness
26-Minute Rise and Shine Workout
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