SW: 251.2 lbs | 114 kg
CW: 220 lbs | 100 kg
Lost: 31.2 lbs | 14 kg
Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day
#weightlossjourney2019 #losingweight
Ashley Ques Weight Loss Support Group:
https://www.facebook.com/groups/341589829914294/
THE WORKOUT
SUPERSET x 3
Constant Tension Squat x 12
Slow Stiff Leg Deadlifts x 12
Tri Set x3
Goblet Squats x 20
Bulgarian Split Squat x 15
Standing Split Squat x 15
Thanks for watching ???
Making it easy for the stalkers yo ?
? Insta | https://www.instagram.com/ashleysayque/
Facebook | https://www.facebook.com/ashleysayque/
? Email | ashleysayque@gmail.com
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