This is a technically instructed beginner friendly class, focusing on alignment. To acquire the greatest benefit we should practice yoga every day. Audio only. Recorded February 21, 2018
Kindly consult with your doctor before beginning this or any physical practice.
Disclaimer: Only you are responsible for deciding to practice yoga alongside this recording. Please note that practicing yoga carries the possibility of minor and/or serious injury. By continuing to watch this video you are accepting 100% sole responsibility for your decision to do so and for any injuries you may incur.
If at any time while you are following this video you feel pain, gently stop, release the posture and determine if it is appropriate for you to continue.
For more information visit us at www.kulakamalafoundation.org
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