Chakra in Sanskrit means “Wheel,” and Asana, means “Posture”. It is so called because the body forms the shape of a wheel when in this posture.
Chakrasana is also sometimes known as urdhva dhanurasana, which means upward-facing bow pose.
Chakrasana is a backward-bending pose and a part of Ashtanga yoga. Chakrasana increases the flexibility to the spine.
Chakrasana Benefits
Increases the flexibility of spine
Strengthens the bones and muscles of the back, arms and legs.
Strengthens the respiratory system as by doing it, the chest enhances and the lungs get oxygen to its fullest.
Encourages good posture
Helpful in reducing the fat of the abdomen and to get rid of the bloated belly.
Beneficial for the digestive system, gastric problems and for all the disorders of the female reproductive system.
Helpful for menstrual problems.
Caution:
The Asana should not be performed during pregnancy, high blood pressure, vertigo,any abdominal surgery or when there is pain of the shoulder, elbow or wrist joints.
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