You may have seen my 30 by 30 list (https://twitter.com/thatschic/status/1085318406201532416) and stretching is up on my list. I share a few of my favorite stretches (mostly for tight shoulders and legs) but I wasn’t going to make a full video on stretching, instead, my thoughts on the importance of it. Ah and the endorphins are so real. Free movement is such a liberating practice to incorporate into a daily or weekly routine.
This also is a challenge for me to document pieces of my 30 by 30 goals. Goal no.13!
Okay, so I’m not doing a follow along because it’s not my place tbh, but here are some links:
One of my favorite flows:
https://www.youtube.com/watch?v=GQw_H1f9sZ4 (Alexis Novak was my favorite instructor at my studio – she now does private classes)
Channels:
https://www.youtube.com/user/yogawithadriene/
WEARING:
Outdoor Voices OV Studio
http://bit.ly/2DZTN1f
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MUSIC
Rounak Maiti – The Rebel
https://rounakmaiti.bandcamp.com/track/the-rebel
FTC: Made with love and gratitude with Outdoor Voices
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