Best exercise for fat lose in hindi [yogam kso yoga]

January 27, 2019

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Namaskar.

This asana resembles a triangle, and therefore, is named so. The name comes from the Sanskrit words त्रिकोण (trikona), meaning triangle, and आसन (asana), meaning posture. This asana is known to stretch the muscles and improve the regular bodily functions. Unlike most other yoga asanas, this requires you to keep your eyes open while you practice it to maintain balance.

Benefits Of Trikonasana
Take a look at the amazing Trikonasana benefits.

1. It strengthens the knees, ankles, legs, chest, and arms.

2. It completely stretches and opens up the groins, hips, hamstrings, and calves and also the chest, spine, and shoulders.

3. It increases both physical and mental stability.

4. It improves digestion and stimulates all the abdominal organs.

5. It helps reduce back pain and sciatica. It also serves as a therapy for flat feet, osteoporosis, neck pain, and infertility.

6. It reduces stress and cures anxiety.

Precautions And Contraindications
These are a few things you should keep in mind before you practice this asana.

1. If you suffer from neck problems, do not look upward. Just continue looking straight, and make sure both sides of your neck are evenly elongated.

2. If you suffer from high blood pressure, look downwards instead of looking upwards.

3. If you have a heart condition, it is best to practice this asana against a wall while placing the top arm on the hip.

4. It is best to avoid this asana if you are suffering from low blood pressure, diarrhea, or headaches.