Bhramari Pranayama is made from the hindi word “Bhramar” (मधुमक्खी in Indian language) which means bumble Bee and the meaning of Pranayama is breathing technique so it can also called ‘bee breath’. Bhraamri (Bee Breath) could be a terribly effective Pranayama (breathing exercise).
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This Pranayam is one of the great breathing exercises to release the mind of disquiet, anxiety or frustration and get rid of anger. It is a simple to do breathing technique and can be practiced anywhere at work or home, it is a instant option for de- stress yourself.
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Benefits of Bhramari Pranayama
*This is the best method to achieve concentration of mind.
*It opens the blockage and gives a feeling of happiness to mind and brain.
*Beneficial in relieving from hypertension.
*It relaxes the mind and lowers stress.
*Helps in High blood pressure and heart problems.
With the help of this, mind becomes steady, lower mental tension, agitation etc.
*Helpful in curing Paralysis and migraines.
*All ages people can try this breathing exercise including pregnant women.
*In the time period of pregnancy, it helps to maintain and regulate the functioning of the Endocrine system and provide easy child birth.
*It is very good for Alzheimer’s disease.
*Most effective Pranayama for awakening the Kundalini
Query regarding –
How to do Bhramri Pranayama
How to cure Stress, headache, hypertension, insomnia, depression.
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