Breathing and Stretching Exercise Video:
This video is split to 2 sections: breathing exercises and stretching exercises. Breathing exercises can be performed any time of day. Stretching exercises should be performed when your muscles are warm, ideally at the end of an exercise session. Hold each pose for 20 seconds while maintain breathing. Repeat twice on each side.
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.
Copyright © 2012 by Joslin Diabetes Center (www.joslin.org). All rights reserved.
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