YOGA FOR STRENGTH

Rewire your mind by anchoring yourself into the truths of nature just by listening to the sounds of the ocean's powerful ebb and flow. Sync your breath to the...

Are you sure You are losing FAT? Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between...

The Texas baseball team has been busy preparing for the 2014 season with their offseason performance program led by assistant strength and conditioning coach Lance Sewell. source

Rev your rotator cuff for strong shoulders – Mondays with Margot With any neck or shoulder issue, rotator cuff support needs to be addressed. There are many ways to wake...

Let's go through a leg and back workout! I'll share the exercises, thoughts that go behind the workouts, and tips to get more out of exercises! Thanks for watching!...

Bear Walking – Mondays with Margot Bear Walking is a Body Harmonics staple! It includes conditioning for your spine, hips and shoulders, requires balance and coordination, and strengthens muscles from...

If you are in need a power nap you came to the right place. Sometimes all you need is a little sleep to get back in your groove. Like...

A simple sequence for all levels to help cultivate strength and flexibility. source

This healing chi flow meditation song was created to help you do a quick qigong training session during the morning or afternoon. The song uses Isonchronic as well as...

GET COACHING: carolinejordanfitness@gmail.com Hurt Foot Fitness Program: https://www.hurtfootfitness.com/p/injuryrecoverysystem Strong Body Program : https://www.hurtfootfitness.com/p/strongbody  Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis  DONATE: https://www.paypal.me/CarolineJordanUS SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ If you liked...