Introducing Mix and Match Yoga for Weight Loss a workout that’ll boost metabolism, burn fat and build lean muscle. 70 minute Yoga Weight Loss routine with 20 minute segments you may mix and match!
Looking to burn, firm and meditate? It’s all here!
Four part Yoga for Weight Loss Series http://goo.gl/6bwbqC
DO ONE OR ALL:
Part 1 – Yoga Awakening Flow/Warm up (12 minutes)
Part 2 – Yoga Weight loss Flow (20 minutes)
Part 3 – Yoga Hip Openers and Strength (20 minutes)
Part 4 – Yoga Cool Down and Meditation (18 minutes)
Complete workout is 70 minutes of Yoga for Weight Loss
*music credit: YouTube library
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GETTING LIABILITY OUT OF THE WAY –
Before beginning any workout, using any product or modifying diet and/or health routines, you should always consult a physician or the appropriate medical provider. HHA accepts no liability for your experiences or results as each of us is unique, and individuals should make healthy choices best for their personal health level.
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