So sorry you’ve been sick! Now that you are starting to feel a little better, let’s work some of the stiffness out of the body. This gentle class combines yin style holds that we add soft movement to. This style of yoga will help release some of the tightness we feel after spending time in bed when we are not feeling well.
Suggested props: 2 Blocks, 1 Blanket, 1 Bolster
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Disclaimer:
Please consult your physician before strating any new fitness regime. In participating in this exercise, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please always be mindful and listen to your body. In voluntarily participating in these exercises, you assume any and all risk of injury to yourself, and agree to release and discharge BeYouYoga from any and all claims.
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