I’ve created this stretching routine for greater flexibility! This works for dancers, gymnasts, cheerleaders, figure skaters, fitness lovers, yogis, ANYONE!!
I wanted to give you guys some different variations so you don’t have to do the same old routine every time : ) This routine is NOT meant for beginners!
♢ How to do a backbend + come up from a backbend: https://www.youtube.com/watch?v=3RzV2rX8brA&t=15s
♢ How to relieve sore muscles: https://www.youtube.com/watch?v=ZEUOjRmrm1k&t=12s
♫ Music by Hive Riot – Undercover – https://thmatc.co/?l=73A23EA6
Instagram: @hiveriot – Undercover
New video every Saturday
Business Inquiries: Fiercelivy@gmail.com
♡ Instagram: https://instagram.com/aliviadandrea
♡ Twitter: https://twitter.com/aliviadandrea
♡ Weibo: http://www.weibo.com/u/3976076851
♫ Listen to my stretching + workout jam + more: https://open.spotify.com/user/fiercelivy
♢ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
Stay Fierce ❥
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