Hi and welcome to a relaxing yoga instructional video in this video you will learn how to do a Yoga Hare Pose “Shashankasana” with a step by step guide to help you on your way, with tips and advice, as well as the benefits of the pose and how it can help your mind and body
Playlist: A list of all the Beginner poses and a step by step guide on how to do that pose https://www.youtube.com/playlist?list=PLf2e6nWaWYrwZTRxcwXdgo-gqTbcH1h5J
The Greeting Pose what it is? http://youtu.be/bQqNRgWSDls
History of Yoga
20 minute Beginner Workout Routines
Thank You For Watching
Quickknowhow Team
Attention please read before doing any Yoga related exercise, if you are new, please take your time and start with the beginner level exercises ONLY. until you can do them comfortably for a while, then begin to move up. Please do not do poses above your level as you are very likely or possibly cause an injury to yourself which we do not want to happen, so really please do not run before you can walk, and most importantly have fun.
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