How To RELIEVE CONSTIPATION During Pregnancy With LIFESTYLE Habits CHANGES!
Here are some lifestyle changes you can make to treat or prevent pregnancy constipation.
1. Go To The Bathroom As Soon You feel you need to poop to prevent stool build up in your bowel system.
2. Get Up For Exercise.
Pregnant mom should do light exercise such as is to start walking for 10-30 minutes or other light exercise daily to cure constipation fast.
3. Eat Slowly and smaller size, your digestive system will process foods slowly without causing constipated.
4. Ask For Laxative prescribe by pregnancy doctor if none of above works for constipation 3 days or more.
When to Call Your Doctor about Constipation?
when you should call your doctor if any of the following had occurs.
• If you notice lacking of…
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