Introduction of Ashtanga Yoga.
-Surya Namaskara A & B, Standing Sequence: Padangushtasana, Padahastasana, Uttitha Trikonasana A & B.
A great video to keep your practice at home at your own pace, as traditionally taught in India. Video shows options for Beginners. Luciana Montoya is a Surf, Yoga & Dance coach, she follows tradition closely to honour the source of Yoga, India.
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Namaste
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