Follow me on my journey as a complete beginner willing to learn and understand the benefits of Yoga.
Exploring breathing exercises, opening of the hips and relaxing my muscles. As i suffer with achy joints and pains on a daily basis, I’m optimistic and eager to see where my body can naturally take me.
Any tips or recommendations will be much appreciated, namaste.
(Gym clothing is a matching two piece by Adidas from Sorts Direct)
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