Plank Pose – How to Do a Yoga Plank Pose Like a Professional – Best Yoga Asana To Reduce Belly Fat
Basic plank pose (Dandasana)
Dandasana is the basic plank posture. The name comes from the Sanskrit word danda which means “stick” or “staff” and asana which means “posture” or “seat.” It is also called as Kumbhakasana (koom-bahk-ash-uh-nuh). The word kumbhak means breath retention and asana means pose.
Benefits of Dandasana
Tones all the core muscles, including the abdomen, chest, and lower back
Strengthens the arms, wrist, and shoulders
Prepares the body for more challenging arm yoga poses.
Strengthens spine muscles, lengthens it
Improves posture
How to do Dandasana?
Lie down on your stomach
Bring your hands towards your shoulders, keeping your palms on the ground
Now, as you breathe in, push up your body forming a straight line. The arms are perpendicular to the ground and shoulders are right over your wrists, while the body is parallel to the floor
Hold the pose and continue breathing
As you exhale, come back to a sitting position and relax
Subscribe to our Yoga Body Talk Channel:
https://www.youtube.com/user/LearnYog…
#yoga #yogaasana #yogaexercise #morningyoga #yogaroutine #plankpose – Plank Pose – How to Do a Yoga Plank Pose Like a Professional – Best Yoga Asana To Reduce Belly Fat
source
