Hormonal changes during pregnancy can cause lot of anxiety, uneasiness and discomfort. It is important to perform some simple breathing during this journey so that the mom to be is at ease with her mind and body.
You can see Saumya Tandon, the anita bhabhi of
Bhabhi ji Ghar par hai performing Nadi Shodhan Kriya in the 8th month of her pregnancy.
Nadi Shodhan Kriya or alternate nostril breathing is a cleansing process which balances the surya and the chandra nadi while at the same time cleanses the nadis, the imaginary channel which carries prana to different part of the body.
source
