Welcome to the LAST pregnancy video from Vida Noel! Wow, how are we here already?! I want to say THANK YOU to all of you that have tuned in and watched these videos, even if it was for a small snipbit. My rookie YouTube self appreciates it! I hope my videos have inspired you to get after it that day and to do YOUR personal best. I look forward to the next chapter of Vida Noel Fitness and bringing you the best Postpartum Fitness content we can! Stay tuned.
In today’s video, I do an interval workout utilizing bands and Stanley the Stairmaster. I perform 30 second of max reps with the bands and follow that with 2 minutes of stair master at a steady pace. Each banded exercise has 3 sets with a total of 4 different exercises.
Banded Side Lateral Raise for Max Reps — 30 seconds
2 Minutes Stair Mater
3 Rounds
Banded Bicep Curls for Max Reps — 30 Seconds
2 Minutes Stair Master
3 Rounds
Banded Shoulder Press for Max Reps — 30 Seconds
2 Minutes Stair Master
3 Rounds
Banded Overhead Tricep Extension for Max Reps — 30 Seconds
2 Minutes Stair Master
3 Rounds
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