Pregnancy Yoga Classes at Therapia
Swetha demonstrating Marjari Asana. This Asana (also called ‘the cat pose’) can be beneficial for ‘pelvic floor strengthening’ and ‘core muscle activation’.
Join the ‘Pregnancy Yoga classes’ for Relaxation Techniques, Meditation, Yogic breath control exercises and Strengthening and toning Asanas
Sessions every Monday evening 7.00 pm to 8.00 pm at Therapia, 25 North Street, Adelaide 5000
$25 per Class OR
$135 for a 6 Class Pass
All Pregnant ladies between 14 to 40 week welcome
All props provided
Please call Therapia on 8221 5011 to inquire and book
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