Pregnancy can be a huge pain in the… back!
Luckily, a regular yoga practice during pregnancy can be a huge help–especially if you do the postures in this quick, prenatal yoga video. It won’t be a magic pill, but it can definitely help you ease some of the back pain and discomfort associated with pregnancy.
Better yet! Start practicing it BEFORE you have back pain, and you might be able to prevent it all together.
Don’t forget to comment below if you found this helpful, and tune in next week as we tackle another common pregnancy problem: Insomnia.
*****
Get a FREE checklist “The Do’s and Don’ts of Pregnancy Yoga” + join my email list right now!: http://bit.ly/1VYwnfF
******
RELATED LINKS + MORE FREE PRENATAL YOGA VIDEOS
Prenatal Yoga for Back Pain, Part 1 https://youtu.be/cYUlBLVqxKA
Yoga for Carpal Tunnel + Other Common Pregnancy Problems https://youtu.be/75mntRFsgkA
*******
Spoiled Yogi blog – http://www.spoiledyogi.com
FREE Facebook Group – https://www.facebook.com/groups/16138…
Instagram – https://www.instagram.com/spoiledyogi
source
