This 90 min audio Pranayama class can be used for self practice by experienced students.
The sequence of the class is:
– Savanasana
-Suryanamaskar
– Kapalabhati
– Anuloma Viloma
– Ujjayi
– Bhramari
– Naad
Taught by Arun Pandala, Director, Sivananda Yoga Centre, Gurgaon.
www.yogashowstheway.com
#pranayama #sivanandayoga
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