This is 5 minute yoga for beginners. Nowadays there is no time to all for to do yoga activities . That’s why I created this post for simple yoga poses . 5 important standing asana . 1. Thalasam – standing position
2. Thadasanam
3. Arthakadi chakrasam- best for hip
4,. Arthasakrasam-low back pain
5. Veerapatrasanam- like army man
6. Viruchasanam- universal consciousness
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