Ease into a core fitness program with these “starter moves” that are safe for pelvic floor tension! If you have a tight pelvic floor and weak core, then this beginner-level routine is perfect for you.
Remember: Not all exercises are suitable for all people. If anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.
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Suggested EO pairing:
Are you an essential oil user? If so, consider diffusing the following FOCUS BLEND during this workout to improve mental clarity and concentration: 2 drops lemon, 2 drops peppermint, 1 drop rosemary.
https://www.mydoterra.com/femfusion/#/
http://femfusionfitness.com/work-with-me/
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{{ Additional links and resources: }}
Connection between pelvic floor and rest of the core: https://youtu.be/Jp9axRLCVPY
Deep squat info + video: http://femfusionfitness.com/deep-squat/
Video re: the Elvie biofeedback device (and demonstration of kegels + hip circles): https://youtu.be/-ZKsE7NLdhw
More about Elvie (plus get a discount on your order): http://femfusionfitness.com/elvie-pelvic-floor-trainer/
Guided Meditation for Pelvic Floor Release: https://youtu.be/4syPT8gMDDA
Pelvic Release Stretches: https://youtu.be/ntP8eQY74Cw
Essential Oils for Pelvic Pain and Tension: https://youtu.be/gGo6WO0eH7E
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks such as this “starter workout” will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
#MoveMore | #MoveEveryDay | #FeelGoodFitness
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
VIDEO CREDITS:
photo images from from www.unsplash.com
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