This is a total body strength and cardio workout designed to save you time while giving you maximum results. You will burn more calories in less time while toning and sculpting your entire body.The routine starts off with a 2 minute warm up, includes 9 strength training moves, 3 cardio bursts, and a 2 minute cool down. You’ll do 3 strength exercises in a row with the cardio bursts in between.
Complete details for this workout: https://www.gymra.com/instaview/GDMJFIMfC_U
More by Josephine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
More full body strength workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI
Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
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Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
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