How I fixed my lower back pain I had since I was 17 (before I was working out) and how a shift in my mindset and training methods allowed me to not only cure the back but also make it powerful and functional.
REFERRED VIDEOS:
– Wall deadlifts: https://youtu.be/PkKJRaY9tTA
– Mind-muscle connection: https://youtu.be/d1ZlOHYoKbw
– Arched back mobility drills: https://youtu.be/eZYYc4XblEs
– Fluid hyperextensions: https://youtu.be/6XbIB88_oak
– Fluid lower back mobility: https://youtu.be/_rBMS2RakwY
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
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Build an Athletic Physique from Zero to Hero
? https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
? https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
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✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
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