SURYA NAMASKAR 5 BENEFITS | Benefits of Surya namaskar |Surya namaskar Yoga for weight loss, what are the benefits of suryanamaskar, NIHA HOME TIPS
SURYA NAMASKAR fills you up with lots and lots of positive energy
SURYA NAMASKAR 5 BENEFITS
1. Improves the Blood circulation all over the body like kin, hair etc.
Thereby, the skin glows, looks ageless and radiant
Reduces the Hairfall and promotes hair growth.
2.Promotes weight loss
As it is an physical excersie that works on every part of the body,
it strenghten the entire body and improves the flexibility of the
body.
3. Improves the functioning of digestive system.
4. In Women, regular practice of surya namaskar ensure regular
menstural cycle.
5. Regular Practice of Suryanamaskar Develops Patience, Keep
mind calm thereby improves sleep.
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