Surya namaskar. Beginner yoga. Sun salutation. Surya Namaskar for weight loss. Morning yoga.New Yoga Surya Namaskar.
It is an ancient more effective Sun Salutation for full body waking and body detox in the morning.
Trikonasana. The legs are set wide. The fingers of the right foot look to the right. The right foot and left foot compose an angle of 90 degrees. The hips squared forward. Lean to the right and grasp the right ankle with your right hand. If it’s difficult for you, you may place the palm on the knee. We stretch the left hand upwards. We will look at the left hand, if it is possible. The hips and the whole body are in the same plane. We slow exhale and relax.
Prasarita Padattatasana.
We straighten up, our feet are still wide. The toes of the feet look forward, the heels are slightly turned outward. Straighten our back. Stretch the spine. On this extension we bend down. if you can you may grasp the ankles with your hands. The head tends to the floor and behind the line of legs. We slow exhale and relax.
We straighten up. The hips squared forward. We begin to stretch out the back. Create a bend backward how you can. Do yoga regularly, and no matter how old you are, with each yoga practice you will be able to perform the all asanas more better. We slow exhale and relax.
Parivrtta Trikonasana
The fingers of right foot look to the right. The right foot and left foot compose an angle of 90 degrees.
We place our left hand to the outside the right foot. Or grasp the right ankle or right knee if it’s difficult asana for you. Raise your right hand up. Look at the sky if you can. We slow exhale and relax.
VirabhadrAsana
We spread your legs about four feet apart. Turn your right foot slightly to the right and your left foot out to the right for 90 degrees. The hips squared forward. The right knee is directly over the right ankle.
We repeat all asanas with the left leg.
Trikonasana.
Now the toes of the right foot look straight, and the left foot is in the 90 degrees to the right. The hips squared forward. The spine stretches. With an exhalation on this stretching we lean to the left, we grasp the left ankle with your left hand. The right hand raises upwards, we look on the right hand. The whole body is in the same plane. We slow exhale and relax.
Prasarita Padattatasana.
We straighten up. The toes of the feet look forward, the heels are slightly turned outward. Straighten our back. Stretch the spine. And we bend down. We slow exhale and relax.
We straighten up. The hips squared forward. We begin to stretch out the back. We create a bend backward. We slow exhale and relax.
Parivrtta Trikonasana
We place our right hand to the outside the left foot or grasp the left ankle. Raise your left hand up. Look at the sky. We slow exhale and relax.
VirabhadrAsana
Turn your left foot slightly to the left and your right foot out to the right for 90 degrees. The left knee is directly over the left ankle. The hips squared forward. The whole body is in the same plane.
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