Top 5 Poses For Back Pain – How Yoga Relieve Back Pain
The 11 best yoga postures to relieve your lower back pain
It is estimated that over 80% of people will suffer from low back pain and low back pain. If you have already experienced this, you know that the most basic daily movements can be difficult.
Lower back pain is actually one of the most common reasons why people visit the doctor.
Fortunately, many people are turning to yoga to relieve their pain.
Here are 11 of the best yoga postures that are simple to do and that relieve you of your lower back pain. However, you must also observe, understand without judgment, how it came into being, how you created this situation, because there is also a creative solution, so preventive.
Can you meditate consciously about not having chosen to do yoga, when everything was fine for you?
Yoga postures to relieve back pain
1. Marjariasana
Marjariasana or cat posture is excellent for improving the flexibility of the spine. Most asanas or yoga postures have been named while observing animals. The cat family has one of the most flexible backbones in the animal kingdom.
This posture helps you improve your balance by strengthening and stretching your spine, neck, hips and abdomen.
The posture of the cat is a simple yoga posture. But in the event that it is difficult for you to round your upper back, you can ask a friend or your yoga instructor to help you by asking to place their hands between and above the shoulder blades so that can help you activate this region.
Start doing some warm-up exercises so that your muscles are flexible enough when you do the cat’s posture.
2. Savasana
If you suffer from back pain, you will probably need to do Savasana with support under your knees and even after the pain is gone, you should continue with this support to prevent a relapse.
Start with a roll under your knees, and if that does not seem efficient enough, then support the entire lower legs on blankets, pillows or on a chair.
Make sure the neck is in its natural curve and support it as needed to restore the curve. If the spine is not well aligned, the lumbar area will not be completely free of tension.
Keep looking until you find the position really comfortable for you.
3. Ardha Kapotasana
Ardha Kapotasana is an excellent posture to bring more flexibility to the hips and legs. It relieves lumbar pain and stiffness of the back muscles.
The benefits of leg pigeon posture also include internal organ stimulation and deep stretching of the legs, psoas, abdomen, shoulders, chest and neck. This yoga posture is excellent for jointing and stretching the hip.
In addition, this posture helps you to relieve sciatic nerve pain and treats urinary disorders. It also improves posture and alignment of the body as well as its overall flexibility.
4. Supta Matsyendrasana
This elongated posture of torsion of the spine stretches and relaxes the spine while relieving lower back pain. There are many variations of this yoga posture, but this version is accessible, soft and easy to do.
It is one of the most comfortable for the lower back and hips while also stretching the neck, shoulders and chest.
It is good to make twists like this posture during the beginning of your yoga session . At the end of your practice, you can take advantage of your warmed muscles to move to harder twists that help counteract the effects of spending too much time sitting in a chair and often causing low back pain.
5. Bhujangasana
Making the position of the cobra is excellent for strengthening the spine and the muscles that support it. This is why it is recommended for back pain, in some cases even if you suffer after a disc slip.
The position of the cobra also works wonders for your abdomen and your abdominal organs. It helps digestion and thus prevents constipation. In addition, if you have a feeling that your stomach is swelling often, a frequent practice of this yoga position can help relieve your discomfort.
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