This yoga video , explain why Kapotasana is more familiar for hip opening yoga practice for many major illness and healing.
Kapotasana or pigeon pose is one the best hip opening exercises, where it’s most commonly used in many fitness activities too, since it helps in curing many major slipped disc, lower back pain, any kind of back issues, hip alignment, heals sciatica pains, stiffness, depression by clearing veins and artery around the thighs in boosting blood circulation and promoting good anti depressants naturally, balance hormones, best yoga video that can help you fight all kind of menstural disorders.
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