Yoga for athletes is a science. Use these proven yoga exercises to recover, restore, and replenish your muscles before the game, after the workout, or on your rest day.
http://www.bodybyyoga.training/yoga-for-athletes/
This sequence has been field tested and perfected for endurance athletes (such as runners, cyclists, and swimmers), explosive athletes (such as basketball and football players), and swingers (such as golfers and baseball players – not the other type of swingers, you guys are all dirty).
It’s also tailor made for those who who live in the gym, practice cross fit or P90x, and for those who are just getting back into fitness and do not want to risk injury, and anyone who wants to maximize their athletic results.
Yoga for athletes is so much more than just stretching. We are not trying to make you more flexible just for the same of being more flexible. Sure stretching feels good after a long workout when your muscles are sore and it definitely provides temporary relief.
Yoga for athletes goes even further.
In this yoga workout for athletes, you will ignite your dormant muscles, the ones that you’ve been missing at the gym for years, and the ones that are most injury prone.
You’ll shore up your joints and ligaments and strengthen your high impact areas to protect your shoulders and knees,.
You’ll increase your range of mobility, which translates into more power and you’ll run faster, jump higher, and play longer. Just ask professional athletes who can stop more shots in goal, swing racquets and bats faster and stronger, and get more from every stroke.
These yoga exercises for athletes will also realign your spine, especially your mid spine, which is one of the reasons why athletes get lower back pain.
From improving your balance and the ability to change direction, to strengthening your lower back and giving you the ability to lift more, yoga for athletes has so many applications we can write a book.
Good thing we are just sticking to DVDs.
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