Yoga For Hips With Lotus Flower Yoga
Sharing with you a Yoga practice to work into the hips which will also open up the lower back.
Please have a block or something you can use to aid you within this practice. Please make sure its safe for you to do yoga and any of these poses on this channel. Only do what feels comfortable and safe at all times.
I hope you enjoy. Please go on over to my blog spot for more reading on this practice and the benefits of these poses and opening up with yoga. Great for helping with lower back pain and discomfort.
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