Anywhere!Anytime! Yoga for your womens health…
Whether you’re a beginner or advanced yoga student, the benefits of yoga include greater flexibility and strength, improved core strength…
NOTE : Experts have recommended some of the asanas of yoga for women to keep them in peak shape physically and emotionally. Yoga also keeps women flexible and fit to be able to deliver normally. It ensures that they give themselves an optimal chance to tide over any complications that may occur during pregnancy or delivery.
Link for your health:
Chair yoga for your stress
