As a Certified Prenatal Yoga Instructor (and a mom and yogi of 3 pregnancies) I want to share with you which types of poses are good to avoid during pregnancy.
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Yoga is SO beneficial during pregnancy. It is important that as you begin this practice you understand what is safe and what is best to avoid during your pregnancy.
In this video I will share with you my experience injuring myself, healing my body and how my yoga has changed over my 3 pregnancies.
I share with you the 6 types of contraindicated poses in yoga so you can learn how to modify your practice and gain the most benefit from your prenatal yoga practice.
The things I share in this video can be used in your 1st, 2nd and 3rd Trimester.
Enjoy your pregnancy and enjoy your beautiful baby growing inside you!
Subscribe and stay tuned for more prenatal yoga flow videos that are completely safe during pregnancy.
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