YogaFX The World’s Most Popular Hatha Yoga Series Are?
By YogaFX
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What Yoga Series Are The Most Popular?
Hatha Yoga series
Most forms of yoga in the West can be classified as Hatha Yoga.
HATHA SIMPLY REFERS to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar, Bikram, Yin etc classes are all Hatha Yoga.
The word “hatha” can be translated in two ways:
?As “wilful” or “forceful,” or the yoga of activity, forcing the body to take exercise
?As “sun” (ha) and “moon” (tha), the yoga of balance.
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation through breathing pranayama and Asana.
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Ashtanga Vinyasa Iyengar Bikram Yin yoga classes are all Hatha Yoga
The yoga classes above only differ in their sequencing and asana subtleties.
The actual sequencing of their own styles is very similar, but all have their own “twists”.
For example one great song can have 100’s of different covers. The same can be said with Hatha yoga, having many different sequencing variations. For example Astanga, Bikram, Yin, Vinyasa.?
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There are total of 84 asana in Hatha yoga, and it is possible that even some of the primary asana have their own modifications and style.
For example, Ashtanga triangle is different to Bikram triangle which is different to Yin triangle etc.
But all of the above series have their origin in Hatha. One song.
ASHTANGA YOGA
Ashtanga Yoga. This form of yoga is intensely physical and athletic. Ashtanga yogis practice a prescribed set of asana in a series. There are a total of 6 series the most well-known is the primary series.
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The Astanga Yoga Primary series as with all of the Ashtanga yoga series, channel energy through the body using bandhas (locks). Concentrated gaze on singular points using drishti (gaze) in asana, while controlling the breath (ujjayi)
Classes typically begin with an invocation to the Indian Philosopher Patanjali chanted in Sanskrit.
What It Literally Means:
Ashtanga Yoga translates as “eight-limbed yoga” and refers to the eight limbs outlined by Patanjali in the Yoga Sutra, which include moral and ethical guidelines, postures, breath work, sense withdrawal, concentration, and meditation. Commonly known as the 8 Limbs of Yoga.?♀️
What It Has Come to Mean:
Ashtanga Yoga most often refers to the system taught by Indian yoga master K. Pattabhi Jois. Sometimes called Ashtanga Vinyasa yoga, Jois Ashtanga comprises a precise series of poses done in sequential order, linked together with the breath. WE WILL TEACH you the Ashtanga primary series.
YogaFX Canggu yoga alliance certified teacher training BaliVinyasa Yoga
The word “Vinyasa” can be translated as “arranging something in a special way,”. For example a precise series of poses done in sequential order. In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Flow Yoga, Prana Flow and many, many other different yoga class names, could all be considered Vinyasa yoga. As is Ashtanga.
Vinyasa is also the term used to describe a specific sequence of poses…
…Chaturanga to Upward-Facing Dog to Downward-Facing Dog commonly used throughout a Vinyasa class.
Hatha RYT 200 Hour Yoga Teacher Training Ubud Bali YogaFXYin YogaThis practice is designed to help you sit longer and more comfortably in meditation. It works by the stretching of connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Yin Yoga was originally introduced by Paulie Zink and is based upon Tao.
Iyengar
B.K.S. Iyengar founded Iyengar Yoga
Bikram Yoga
Founder Bikram Choudhury -Established 1973
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Bikram yoga practice emphases a Hatha yoga sequence of 26 postures and 2 breathing exercises.Originally set in a heated room, designed as a rejuvenating exercise to strengthen the entire body, from head to toe.
Bikram Yoga is a system of yoga synthesized from traditional hatha yoga techniques
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