Download “YogaGlo – Yoga and meditation video classes” at https://itunes.apple.com/us/app/yogaglo-yoga-meditation-video/id1023475268?mt=8&at=1010lsQ5
Watching on a mobile device? Flip it to PORTRAIT & FULL SCREEN, see why: https://www.youtube.com/watch?v=Yk02w…
FITNESS TOOLS — 01/05/2017
* These are the fitness/health apps and linKs we are using right now:
MyFitnessPal https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8&at=1010lsQ5
MotionTraxx https://itunes.apple.com/us/app/motiontraxx-workouts-treadmill/id905096566?mt=8&at=1010lsQ5
5K Runner PRO https://itunes.apple.com/us/app/5k-runner-0-to-5k-run-trainer./id439852091?mt=8&at=1010lsQ5
Tabata Stopwatch Pro https://itunes.apple.com/us/app/tabata-stopwatch-pro-tabata/id664563975?mt=8&at=1010lsQ5
Lotus Bud Meditation Timer https://itunes.apple.com/us/app/lotus-bud-meditation-timer/id731742827?mt=8&at=1010lsQ5
Lotus Bud Mindfulness Bell https://itunes.apple.com/us/app/lotus-bud-mindfulness-bell/id502329366?mt=8&at=1010lsQ5
Smiling Mind https://itunes.apple.com/us/app/smiling-mind/id560442518?mt=8&at=1010lsQ5
Overcast Podcast Player https://itunes.apple.com/us/app/overcast-podcast-player/id888422857?mt=8&at=1010lsQ5
5/3/1 Barbell Programming http://blackironbeast.com/5/3/1/calculator
IIFYM Calculator https://www.iifym.com/iifym-calculator
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GET FIT BE STRONG – DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in any discussed or recommended exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GET FIT BE STRONG from any and all claims or causes of action, known or unknown, arising out GET FIT BE STRONG’s negligence. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, fitness or nutrition regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or viewed on this channel/website.
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