Take a roomful of Seniors and ask them if they have neck or shoulder pain, and everyone nods! The rounded, stooped posture associated with aging comes with a price – tight, constricted Shoulder girdle. Certified Viniyoga Therapist shares creative sequences and movements to help our Seniors loosen up.
For more information on Justine’s Yoga Therapy work and DVDs, visit http://www.YogaWithJustine.com and http://www.YogaJP.com.

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