This video contain 1hr full Pregnancy Yoga Demo. You can Practice this Prenatal Yoga in Home. Very Useful video for Yoga Teachers to teach Prenatal yoga in Class. Seek doctors assistance or Expert Yoga Teachers before starting this practice in your home .
Pregnancy is a precious and important event in women’s life. Every women want to enjoy this event in her life and wish to bring healthy baby to this earth. But unfortunately there are many obstacles to enjoy this pregnancy movements as well as to give birth to healthy baby because of factors like physical factors, psychological factors, etc. the pregnancy what we have seen today is totally different what we can see a decade ago. She is facing so many problems day by day even through out the pregnancy. One such major problem is STRESS. Scientifically its proved that stress will effect Phycho-Neuro-immunologically.
Some of the Pregnancy problems are listed as below during pregnancy time
I. Trimester
• Congenital deformities
• Intra uterine growth retardation
• Stress abortion
• Morning sickness and vomiting
• Hyper acidity
• Hips pain
II. Trimester
• Back ache
• Stress
• Body ache
III. Trimester
• Back pain
• Swelling of legs
• Tiredness
• Pains and strains
• Anxiety about labour and baby
• Pregnancy hypertension
• Gestational diabetes mellitus
• Pre-mature labour
Significations of Pre-natal yoga:
• Asanas will relax the body by making muscles supple and flexible
• Asanas will expand the vaginal wall also in the physical level
• Meditation will cleanse the mind and keep away from anxiety and other emotional disturbances
• Increase will power and stops bad habits of the mother like smoking and drinking
• Relaxation and pranayama makes delivery effortless by reducing pain
• The chances of normal delivery will increase
• Restoration of body shape after childbirth
• Makes pregnancy smooth keeping her away from pregnancy problems
• Keeps both mother and baby healthy
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