A lot of my clients who have a core and pelvic floor issue ALSO have upper body tension, rounded shoulders, and unstable hips. So I designed this class for you ladies dealing with those issues! Learn more: https://laurenohayon.com/what-is-diastasis-recti-and-how-can-i-fix-it/
Here are the 10 best upper body, core+ glute workout for Diastasis recti.
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