Quick workout pilates burning that u can do it everywhere ?
– 20 x crunch & kick up
– 20 x crisscross & back kicks
-20 x Baby pulses up
– 20 x fire hydrant & donkey kick
– 20 sec side plank
– 20 rep side plank & lift leg up
– 20 grab on your ankle & lift the inner leg up and down
-20 grab on your ankle & lift the inner leg up and down + Lil pulses
REMEMBER TO FOCUS IN YOUR GOAL BABY GIRL ! U can do it ?
ACTIVEWEAR :@BEACHBUNNYSWIMWEAR
YOGA MAT : @CARAIBISHOP
#bodybyaleghersi
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