This 10 min yoga stretch for chest & back releases tension in your upper back, lower back, neck, chest, and shoulders. It is perfect for all age groups, all fitness levels, and especially for anyone who tends to suffer chronic lower back pain or tight chest issues.
This gentle short yoga sequence is also great for static stretch cool down after an upper body or core focused workout.
Since this sequence is silent, compact, & short, you can easily squeeze it in first thing in the morning, in your office during lunch break, or right before you go to bed in the privacy of your own room without disturbing anyone. If you practice this on a weekly basis, you should notice a significant reduction in both your back and chest tightness.
For similar short gentle yoga stretch routine along with other flexibility or mobility related workouts:
For my other fun & effective workouts:
Dumbbell and Barbell Workouts:
Body Weight Only Quick Fat Loss Workout (5 to 20 min):
20 to 40 min HIIT or Circuit Workouts:
Core/Ab workouts:
Tabata HIIT:
Resistance band workouts:
Outdoor Workout:
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