This 10 minute bed yoga can be done right from the comfort of your bed upon waking, or right before you fall asleep. We will just be doing a very gentle full body stretch to either get the blood flowing to help you wake up if you’re doing this in the morning, or to help you wind down for sleep if doing this in the evening or at night.
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**Medical Disclaimer** Never do any workouts that cause any sort of pain, and always consult with your healthcare practitioner before beginning ANY new exercise regime if you have a health condition
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