10 Minute Bedtime Yoga Routine | Yoga to Help You Sleep | ChriskaYoga
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today’s video, I will be sharing a 10 min bedtime yoga routine to help you sleep.
This is a quick and simple relaxing yoga sequence to do in the nighttime and help you fall asleep. You can drift straight from savasana at the end of this class right into sleep, and you can even practice this routine in bed.
I really hope you enjoy it!
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
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