In the third video of our Prenatal Pilates series, pre/postnatal Pilates expert Robin Long of The Balanced Life leads us through a 10-minute prenatal Pilates workout.
This workout is safe and effective for all trimesters of pregnancy and provides modifications for all fitness levels.
Staying active during your pregnancy can help with a successful delivery and help you bounce back post-partum!
Looking for more prenatal exercise information and tutorials? Try these:
5 Pilates Exercises to Avoid During Pregnancy: https://www.youtube.com/watch?v=k_b_JnHwc7Q&list=PLqQarrHwAgAHdnp7DkbVycOeuvAIi_47I&index=2&t=2s
Prenatal Pilates Exercise Tips: https://www.youtube.com/watch?v=XLKVB7Cvp8I&list=PLqQarrHwAgAHdnp7DkbVycOeuvAIi_47I&index=3&t=1s
6 Yoga Poses to Avoid During Pregnancy: https://www.whitneyerd.com/2018/04/yoga-poses-to-avoid-during-pregnancy-with-modifications.html
10-Minute Pregnancy-Friendly Bodyweight Leg & Booty Workout: https://www.whitneyerd.com/2018/01/tone-it-up-leg-workout.html
FOLLOW ME on social for more pre/postnatal exercise tips, pregnancy nutrition information, and healthy recipes for the whole family:
Blog: http://whitneyerd.com/
Instagram: https://www.instagram.com/whitneyerd/
Facebook: https://www.facebook.com/WhitneyeRD/
Twitter: https://twitter.com/WhitneyeRDN
And FOLLOW ROBIN for more pre/postnatal Pilates videos and workouts that are safe and effective for all stages of life:
YouTube: https://www.youtube.com/user/TBLwithRobinLong
Blog: https://thebalancedlifeonline.com/
Instagram: https://www.instagram.com/thebalancedlife/
source
